Carolina works as a professional personal trainer at Fresh Fitness, cycle and lagree instructor and at Be.Core and teaches dance at the Stockholm School of the Arts. Carolina has a long history within dance and is essentially a professional dancer. She studied at two of the most prestige dance schools in Sweden, Balettakademin in Gothenburg and The School of Dance. She also has a degree from Safe Education.
What’s is your best training tips?
Variation is key! Mix different types of training forms like running, weight training, dance, yoga and most important be sure to have fun while doing it. Let training be a part of your life and your daily routines to achieve a balance and wellbeing.
Favorite Casall tool?
The Exetube. As a dancer and dance teacher I work a lot with posture and as a personal training I always strive to build up my clients' back. You can do many exercises with the Extube to strengthen the smaller muscles and at the same time improve flexibility in the back and shoulders. The Extube is also easy to bring when travelling, to work or just use at home.