How does HIT work? Well, based on anatomy and physiological fundamentals we know that hard work in a short amount of time can create great results. Placing muscles under a lot of pressure will develop them more effectively than your ordinary training sessions. But they will also need more time to recover. You canâ€™t just go out there and go nuts.Â High intensity training needs to be well balanced and planned if you want to reap the benefits from it.
Weâ€™ve got it covered for you. The Casall HIT concept helps you with everything from planning the training, to the gear, to how to handle your recovery. The important parts of the Casall HIT concept are the HIT tools, the HIT compression wear and the HIT-app. They will help you connect to your power and get the most out of your training. Check out the rest of the site to learn more about the different components of Casall HIT.