MOBILITY WORKOUT

Are you working from home? Can you spot stiffness in you lower- and upper body after a long day of sitting in your newly found home office? We are facing a time of change and somethimes it takes a while for the body to adapt...

MOBILITY WORKOUT

Are you working from home? Can you spot stiffness in you lower- and upper body after a long day of sitting in your newly found home office? We are facing a time of change and somethimes it takes a while for the body to adapt...

Casall Ambassador Peter Szabo - Movement Coach and Naprapath at UCSP - created two workout programs of simple mobility exercises that you can easily do between your video conference calls, on your coffee breaks or after a long day by the work desk.

PETER'S FAVORITE TOOLS FOR

MOBILITY & EXERCISE

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HEY THERE PETER!

Casall Ambassador Peter Szabo is a crossfit enthusiast as well as Naprapath and Movement Coach at the studio Under Construction Sport Performance (UCSP)  on Riddargatan in Stockholm.

FOLLOW PETER ON INSTAGRAM