WORKOUT GUIDE

FLOOR SLIDER

Engage your core and strengthen your spine while practising a wide variety of different slider exercises. Made with premium quality materials, this flexible and durable tool is kind to your floors while stabilising and supporting your body. This is the perfect home training tool; endless possible exercises and easy to store or bring along on your travels! 

WORKOUT GUIDE

FLOOR SLIDER

Engage your core and strengthen your spine while practising a wide variety of different slider exercises. Made with premium quality materials, this flexible and durable tool is kind to your floors while stabilising and supporting your body. 

NEW IN! 

BAMBOO FLOOR SLIDER

Engage your core and strengthen your spine while practicing a wide variety of different slider exercises. Made from eco-friendlier materials, this flexible and durable tool is kind to your floors while stabilising and supporting your body.

  • Each slider is: 18cm in diameter, 8mm thick and hardness 45D
  • Size: 22,5 x 18,0 x0,8cm
  • Weight: 0,18 kg
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 WHY SHOULD YOU TRAIN WITH FLOOR SLIDERS?

If you’re looking for a piece of equipment that is effective, efficient, versatile and simple, look no further than the Casall slider. This simple tool is portable, is great if you don’t have access to a gym, and can be used in a variety of ways to challenge the entire body. However, their benefits go far beyond the convenience factor, sliders can improve your flexibility, strength, and endurance.

Sliders will drastically increase your overall core strength over time if used correctly, as they add an element of instability that requires your core to work harder to keep you balanced so you can perform the exercises properly. Plus, the tools create a somewhat unstable surface, which challenges your proprioceptive system (the receptors responsible for body awareness) as well as your core.  In other words, with every rep your brain and your core are working hard.

 

 

FLOOR SLIDER EXERCISES

Floor sliders may feel like a blast from the past for many but this small piece of equipment can really take your bodyweight training to the next level. For example; we can all do regular squats and probably do them in our daily routine, but add a set of sliders - slide your feet apart and then pull them back together to stand again - this will be an entire new challenging move. 

Experience the effects of our favorite slider exercises, by adding them to your regular routine; or go for a quick total-body workout, performing each exercise for 1 minute in order.

 

SLIDER SIDE LUNGE

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Stand up straight squat down on your standing leg in the exact same way as described above in the squat exercise. Except this time your one foot is on the slider. The sliding leg swipes back and fourth while the standing leg is squatting down and coming up by pressing away the floor. Always make sure your knees are in 90 degrees angle. 

 

SLIDER PLANK V CRUNCH

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Stand in the plank position, engage your core, suck your abs in towards your spine and peak your booty up against the ceiling. Come back down to plank position. Do slow and controlled movements. 

 

SLIDER SKATER SQUAT

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Stand up straight, lunge down on your standing leg by crossing your sliding leg back so that your knees are in front and back of each other, bend both your legs. Focus on your standing leg. The sliding leg swipes across while the standing leg is squatting down and coming up by pressing away the floor. Always make sure your knees are in 90 degrees angle

 

SLIDER PULL CRUNCH

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Stand in the plank position, engage your core, suck your abs in towards your spine and pull your knees in to your chest. Come back down to plank position. Do slow and controlled movements.

 

SLIDER BACK LUNGE

3-Slider-lunge-360x400.jpg 3-3-Slider-lunge_360x400.jpg

Stand up straight squat down on your standing leg in the exact same way as described above in the squat exercise. Except this time your one foot is on the slider. The sliding leg swipes back and fourth while the standing leg is squatting down and coming up by pressing away the floor. Always make sure your knees are in 90 degrees angle. 

 

SLOW SLIDER MOUNTAIN CLIMBERS

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Stand in the plank position, engage your core, suck your abs in towards your spine and pull one of your knees in to your chest. Come back down to plank position. Alternate. Do slow and controlled movements.